Health Advice For College Students

When it’s time for you to go off to college, there are a variety of wonderful experiences for you to anticipate: more free time, less structure, and meeting new friends. While this allows you to grow into yourself and become an adult, it also means that you are probably sleeping less, pulling all-nighters, and frequenting classrooms, buses, and cafeterias that can see hundreds or even thousands of other students each day. This can put your health in a shaky position.

Staying healthy encompasses a wide variety of things. To keep your body healthy, you need to eat right, exercise, and get plenty of sleep. Sometimes, it can be difficult to follow a healthy diet when your main source of food is a cafeteria and items that can be prepared in a microwave. However, you need to make sure that you eat plenty of fresh food and vegetables, as well as whole wheat and lean proteins. You can store apples, oranges, and bananas in your dorm room if food is allowed. Also, you can get frozen bags of mixed vegetables to pop in the microwave whenever you feel like you need some more greens.

Additionally, when you are getting food in the cafeteria, stay away from fried foods. Soups can be healthy as long as they aren’t very creamy, but you do need to be aware of your sodium intake as well. Salads are a wonderful way to eat your daily serving of vegetables, but beware of the numerous fatty items that can be added to salads, such as thick dressings, lots of chopped meats, and fried onions and other fried foods thrown on top.

Next, many schools offer gyms that stay open very late and open early to accommodate your busy schedule. The best exercise regimen combines both cardio workouts and strength-training, but you should choose what is best for you depending on your body type and ability. Some schools offer special classes for a small additional fee, and others offer personal trainers. If you need help staying accountable, consider becoming exercise buddies with your roommate or a friend from class.

Lastly, you may be tempted to stay out late with friends or go to parties instead of sleep, but this can wreak havoc on your body. When you are tired, your immune system is not as strong and is more susceptible to falling ill. Try planning your schedule out before your week starts so that you can get all of the sleep you need.

Also, avoid putting your hands near your face unless you wash them first. Don’t eat or put your hands in your mouth without scrubbing them down with antibacterial soap to kill all the germs. Otherwise, you can catch illnesses that can make it difficult for you to keep up