Category Archives: Health

Colon Health Advice

Your colon is an important part of your digestive system. This large organ, which is a long tube surrounded by muscle, acts as a passage for liquid fecal matter that has passed through your small intestine. Your colon works by absorbing liquid from this bodily waste and ‘kneading’ to form more solid stools which can then be passed easily. If your colon is not healthy, it can affect the rate at which stool is formed and passed and lead to constipation or diarrhea. Poor colon health can also lead to more serious conditions like bowel cancer, which is linked to poor diet and insufficient exercise.

The best tips for a healthy colon are:

Get plenty of fiber in your diet! Foods high in fiber include:

Fruit, particularly apples, pears and grapefruit

Vegetables – beans, spinach, or sweet potato are high in fiber

Whole grain cereals like oats or bran, and wholemeal bread and pasta

Beans, nuts and seeds alone or as a garnish

Get regular exercise – a short, vigorous walk every day is enough to maintain the strength of the muscles around your coon.

Drink enough fluids, including lots of water. A good rule of thumb is 3 liters per day for men, and 2 liters for women.

Colonic irrigation, or high enemas are increasingly popular. In colonic irrigation the rectum and colon are flooded with water, and the abdomen may be massaged. This is said to release fecal matter which has built up in the colon. Some claim that this has many health benefits while others say there is no evidence of any positive effects.

Health Advice For College Students

When it’s time for you to go off to college, there are a variety of wonderful experiences for you to anticipate: more free time, less structure, and meeting new friends. While this allows you to grow into yourself and become an adult, it also means that you are probably sleeping less, pulling all-nighters, and frequenting classrooms, buses, and cafeterias that can see hundreds or even thousands of other students each day. This can put your health in a shaky position.

Staying healthy encompasses a wide variety of things. To keep your body healthy, you need to eat right, exercise, and get plenty of sleep. Sometimes, it can be difficult to follow a healthy diet when your main source of food is a cafeteria and items that can be prepared in a microwave. However, you need to make sure that you eat plenty of fresh food and vegetables, as well as whole wheat and lean proteins. You can store apples, oranges, and bananas in your dorm room if food is allowed. Also, you can get frozen bags of mixed vegetables to pop in the microwave whenever you feel like you need some more greens.

Additionally, when you are getting food in the cafeteria, stay away from fried foods. Soups can be healthy as long as they aren’t very creamy, but you do need to be aware of your sodium intake as well. Salads are a wonderful way to eat your daily serving of vegetables, but beware of the numerous fatty items that can be added to salads, such as thick dressings, lots of chopped meats, and fried onions and other fried foods thrown on top.

Next, many schools offer gyms that stay open very late and open early to accommodate your busy schedule. The best exercise regimen combines both cardio workouts and strength-training, but you should choose what is best for you depending on your body type and ability. Some schools offer special classes for a small additional fee, and others offer personal trainers. If you need help staying accountable, consider becoming exercise buddies with your roommate or a friend from class.

Lastly, you may be tempted to stay out late with friends or go to parties instead of sleep, but this can wreak havoc on your body. When you are tired, your immune system is not as strong and is more susceptible to falling ill. Try planning your schedule out before your week starts so that you can get all of the sleep you need.

Also, avoid putting your hands near your face unless you wash them first. Don’t eat or put your hands in your mouth without scrubbing them down with antibacterial soap to kill all the germs. Otherwise, you can catch illnesses that can make it difficult for you to keep up

Herbal Pain Relief

What can you do when you have pain, especially on a daily basis, and don’t want to risk the possible side effects of traditional anti-inflammatories? There is something that works quite well, and has been used for centuries.

White willow bark has been used throughout the ages in both China and Europe. Back around 400 B.C., Hippocrates recommended chewing on the bark to his patients in order to reduce fever and inflammation. When selecting a supplement or herb to try, it’s always good to have that kind of history behind it, and that’s why it’s the health tip of the day.

The main ingredient in white willow is salicin, the same ingredient that aspirin was derived from. But being in a natural state, there is a very low chance of side effects with willow bark compared to a chemical derivative. Long-term use of NSAIDs (aspirin, ibuprofen, naproxen, etc.) can lead to complications such as gastrointestinal discomfort, stomach bleeding, ulcers etc. Even though with white willow a small potential exists for similar side effects as regular aspirin, it is very low, and will tend to be mild. I’ve experienced some stomach bleeding from NSAIDs (Aleve), but have NEVER had a problem with white willow-I often take it on an empty stomach before breakfast.

Fitness Health Tips

Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch and dinner daily and making sure that each meal is a combination of carbohydrate and protein foods. Meals should include cereals, pulses, milk or curd, eggs, chicken, fish, fruits and vegetables.

There is a fitness health tip which may come as a pleasant surprise and that is- Adding sugar is not a crime. Three to four teaspoon of sugar a day is permitted if one is not diabetic.Finally, the whole secret of fitness and weight control rests on how much oil is consumed daily and how much fatty foods are eaten in a day. The normal requirement is 2-3 or 3-4 teaspoons oil per person per day. One may indulge in richer food twice in a week.

Another fitness health tip is that the major reason for an overweight and unhealthy body is a change in lifestyle. Today we don’t walk anywhere, and hop into and out of cars. We also spend a lot of time sitting in front of television and computer. This is one reason why people in their 20’s and 30’s suffer from hypertension, heart diseases and diabetes.

Everybody from six years and above must ensure that a regular exercise session is fixed in the daily routine. A 20-30 minutes walk must be taught and practiced as regularly as brushing the teeth and bathing.It is also important to avoid too many soft drinks and packed juices which most of us prefer and stock in our refrigerator. It not only increases our body weight but also harms our teeth and skin. Rather we should resolve to drink plenty of water.

To conclude, there is no magic wand to achieve healthy, beautiful and fit body. It is imperative to keep a watch on what we eat. Keep the diet well balanced, regular and complete with salad and fruits. Make sure that one is active throughout the day and follow a regular fitness program that is in sync with the age, body and health.

Practical Orgasm Tips For Men

Are you having difficulty making your girlfriend, wife or lover climax? Does she take longer to orgasm than previous partner’s have? Is your sexual self-esteem starting to suffer? Do you worry that the problem is YOU, rather than with her? Or, like millions of other men, are you simply confused and unsure whether there even IS a problem at all?

In this article we are going to take a quick and easy look at some of the challenges many men face when it comes to pleasing their partners in bed.

We’re going to take a quick look at some of the myths and misinformation regarding the female orgasm, and then we’re going to give you 3 simple tips you can immediately use to ensure that she enjoys sex as much as you do, going forward.

Curious to know more? Continue reading as we take a closer look below!

Some common myths about women, and our ability to climax.

First, it’s 2016. She DOES enjoy sex as much as you do. And if your girl is like 98% of us, she can climax MORE than once as well. There is much misleading information out there regarding a woman’s appetite for sex, and many articles claim that a significant percentage of women aren’t able to climax at all. This is 100% untrue.

Fact: In most surveys you can find anywhere online (in popular culture, and more formal studies alike) more than 9 out of 10 women claim to be able to orgasm from self gratification, or manual stimulation, at least once per session.

The key? Patience! Our bodies are simply “wired” differently than yours, and our sexual response cycle, can take 3 times as long as a man’s. It takes the average woman about 10 minutes to go from “zero” to climax, sometimes longer, and depending on the circumstances and the type of sex, even double that can be normal.

With that in mind? Here are 3 simple tips for men who want to be heroic in bed!

1 – Foreplay is the Secret to Her Orgasm

The longer you can stimulate her either manually or orally, the longer and stronger her orgasms become.

2 – Sexual Stamina is SUPER Important as well.

As above, if you are finishing too fast, and NOT spending time focused on her needs before intercourse, she is NOT going to be able to climax often, or ever at all. Something I’ve learned from private conversations with hundreds of women over the years? This is not only going to be a problem in the bedroom, but it will “spill” over in other areas of your life, and relationship as well.

3- Position is important, too!

Every “body” is different, and the way yours comes together with your partner can be crucial when it comes to her ability to enjoy sex, and climax as well. Something they don’t teach men in health class? Every woman has slightly different sexually sensitive spots.

Some women can only be stimulated deeply in the vagina, where others can climax from clitoral stimulation alone. Finding out HER “sweet” spot and then making sure you can reach it during intercourse, is critical if you want to keep her happy in bed, and beyond!

Diet Tips for Men

Even though it is important for both men and women to eat right and make healthy eating decisions, men have specific dietary needs. Most men usually have less body fat and more muscle than women, which causes them to need more food to provide enough energy to them. Fortunately, there are healthy food choices and diet tips for a diet that will help give men enough energy and prevent health risks that are associated with men.

Fish

Decreasing the amount of meat ingested and replacing it with fish is the best diet tip for men, because it can help prevent heart disease and still provide enough protein for their muscle mass. Red meats have a lot of saturated fats which can give men a greater risk of producing heart disease, diabetes, and obesity. Fish can provide men the nutrition that they need while preventing the bad symptoms of eating red meat.

Whole Grains

Enriched carbohydrates such as white bread have more sugar and less nutritional value than complex carbohydrates such as whole grains. Switching to eating more foods with whole grains is another excellent diet tip for men. Whole grains can also provide men with more energy and can control their appetite throughout the day.

Portions

Controlling the amount of food men eat is also an important diet tip to remember. Eating healthier is important, but making sure to limit the size of the portions is also very important. Eating five smaller portions of food each day is actually healthier than eating three larger meals each day, because it helps to control men’s appetites while giving them enough energy throughout the day.

Breakfast

Starting out the day with a healthy breakfast can help boost men’s metabolism, and that is a great diet tip for everyone. Breakfast truly is the most important meal of the day; because it will often determine how people will end up eating throughout the day. For example; when people start the day with a healthy meal, they are more likely to eat healthier meals for the rest of the day.

Fruits & Vegetables

Since men are more likely to have serious health problems as they age, eating more fruits and vegetables is a diet tip that can actually save their lives. They can do this because they are full of vitamins and antioxidants that can protect men’s bodies and prevent serious illnesses and diseases including certain types of cancer. Fruits and vegetables also provide men with plenty of energy because they have the “good sugars” that can help to keep men moving all day long.

Anti-Aging Health Tips For Women

Aging is something that we all cannot avoid. As we grow older, our bodies as well as out health tend to weaken. In most cases, as we reach middle age and old age, we often get to experience different kinds of sickness and health problems. While there is not much we can do about certain diseases that can just creep up on us without any signs, there is much that we can actually do to lessen the effects of aging. We can do so by heeding women’s health care tips which make us stronger and by implementing anti-aging tips that can help us maintain our good health.

As women, we also find ourselves subject to gender diseases such as breast cancer or cervical cancer. Also, we are often concerned more of our health because of the fact that it also affects the way we look. In most cases, we want to battle aging not only because it considerably weakens our bodies but also how it changes how we look. We, in fact, use health and beauty products simply to delay signs of aging. Here are a few tips that can help us slow down the signs of aging on both out bodies, health as well as appearance.

1. Lifestyle

Our lifestyle often has a lot to do not only with our health but also with how we look. In fact, while genes contribute to how healthy we are, the way we live our lives greatly affects how our bodies would cope with the daily stresses as well as certain diseases. Bad lifestyle habits such as too much alcohol, smoking, not getting enough sleep, improper diets, and incomplete meals can affect our health and appearance adversely. This means that however good our genes are, if you subject your body to too much lifestyle abuse, there will come a time when your body and your physical looks will surely reflect it.

2. Staying in Good Shape

Yes, we have probably heard about this before but a proper amount of exercise is something that takes us to a top health level. It is important to have an exercise routine that would fit your lifestyle. If you are the type who hates exercise, then having other physical activities can help. Despite age, someone who has a good exercise and physical routine can battle out not only sickness but also the signs of aging. Being fit is the best way we can look great and young.

3. Watching What You Eat and Drink.

Even if you manage to have sufficient exercise and follow a saintly lifestyle, it is still essential to follow a healthy and balanced diet. This means that what you eat and how much you drink matters in maintaining a healthy life as well as in making yourself young and fresh. When it comes to drinking, at least eight glasses of water is basic — but drinking more will do your health best. Plenty of liquids can also give you a smoother and glowing skin; something that you cannot get from all those beauty products. When it comes to food, having well balanced foods as well as plenty of fruits and veggies can equip you with your necessary protection from diseases and also serve as your cheap but effective beauty foods.

Useful Health Tips For Women

New research have uncovered that women have to workout differently from men in order to witness maximum dieting results. Without the best weight loss program to balance weight loss compared to body fat ratio, losing body fat can be difficult.

If you too are struggling to get in shape, the following dieting tips can aid you to achieve your lose weight:

1. Men and women burn and accumulate fat differently as men contain more testosterone. With such large levels of testosterone this allows men to provide more human growth hormones that encourage heightened muscle growth, fat loss and bone growth.

And with extra oxygen entering into their cells, when a woman is working at 70 percent of their physical abilities, men are only using up to 50%.

2. Your fat cells are 5 times bigger than a man’s.

3. Your height can influence your weight loss plan, particularly if you are short. Small women find it more difficult to burn fat than taller women as they have got a smaller calorie need. Unable to produce a large enough calorie deficit when slimming, getting in shape can be more complicated if you are petite.

4. Make sure you monitor ingredient labels. Product owners can be very deceptive with the ingredient information that they offer. When examining a food label it is pivotal to remember that:

– Numerous fat-free dishes are high in sugar and calories
– If the packaging reads ‘no trans fats’, it probably is still be high in saturated fat (health)
– Most low-carb dishes are high in fat
– Dishes may say that they are sugar-free but they are traditionally high in fat

5. Don’t rely on your scales. If you are working out often, the fat you burn will be harnessed into muscle. So even if the scales are not altering, it doesn’t mean that you are not improving your weight loss. Creating more muscle will not only help to increase your metabolic rate, but can help you to become more toned, happier and keep the fat off.

If you are finding it difficult to jump start your weight loss, the help of a clinically proven dietary pill such as Proactol can help. Proven to reduce your dietary fat content by 28%, Proactol can also help to reduce your hunger, improve your cholesterol and reduce your calorie consumption by 150 calories per meal.

Health Tips From Your Own Body

While going about our lives, especially as we get older, we think of our mortality and focus more emphasis on health tips. We read glossy magazine articles which advise us what to eat, what to drink, and how much of it should we consume. Morning and evening news broadcasts exhibit daily or weekly health tips informing us of the latest in nutritional information.

Visually dazzling websites blog about cutting edge wonder mechanisms which will help us burn fat and achieve ideal abs. Mass media outlets have shaped our philosophy involving what’s good for us. They’ve inculcated in our heads what we should do for our bodies based on countless laboratory experiments sponsored by corporate conglomerates.

But what about taking a more holistic approach to health tips? How about using common sense to listen to your body and learn what it specifically needs, or doesn’t need, to be at its best? Sounds strange? Not if you put it in the right light.

Ever realize how specifically eating fried chicken livers gave you heartburn? Notice when you specifically ate white rice instead of the healthier brown rice, you felt sickeningly bloated? Remember specifically eating a couple of oysters that sent you scampering nervously for the nearest bathroom?

In each of these instances, you’ve specifically identified what your body does not like. You listened to your body because it was wildly protesting the foods you fed it. Now, recall the last time you ate an apple, or chomped on a celery stick. Even though it may have happened a long while back, you don’t remember feeling anything, did you? You just kept right on going with your day, thinking nothing of how your body greatly appreciated a nutritious snack. Your body kept quiet because it was contented. You provided your body with your own health tips without even realizing it!

It turns out, for a growing number of people, you don’t have to spend lots of dollars to buy lots of magazines to get lots of health. You don’t have to spend hours clicking through websites, one after the other, staring at your monitor, trying to absorb every health tidbit you come across. You just have to listen to your body and use common sense. There’s no need to join a trendy gym. Cut out the perpetual beatings mass media provides despite their good intentions, and be your own source of health tips.

Each day brings a whole slew of new tips or old ones viewed from a different angle. You’d go crazy trying to read and absorb them all. Then what usually happens? You get fed up and reach for a donut, tired of the incessant media barrage and wander off, seeking solace in sugars.

Take a moment and simply remember your body is your individuality. Those articles you see and hear about are for the masses. Yes, they’re there to help you, but take them only as a guide. When it comes right down to it, the best health tips are those which you’ve gained over the years living your life.

Look, your body will give you your own fitness tips, it will tell you what you should be eating and what you should be steering clear of. You just have to listen for those health tips!

Expect From Health Tips

You have a right to define your expectations on whatever aspect of life you are researching on. So, it is the case when you are trying to get the best way you can deal with the pressures of health in your general life. There are several resources that promise you better health and you will be able to have this kind of health.

The various tips that are available on health would help you in almost all aspects of health that you would think of. You can be sure that you would find them very real and up to date.

Health tips for beauty

If you are not sick and all you are interested in is to enhance your looks or beauty, you would have to find the best tips that would help you have the ideal beauty that you want. The tips are still available for free. They will help you in terms of shape and even facial and skin and hair beauty.

Health tips for weight loss

When you need to lose weight, the kind of tips that you would get would also be termed as health tips. When you have the ideal weight, you would be healthy and that is why, you need to consider the tips keenly. If possible, it is best that you make use of all of them.

Health tips for disease prevention

Diseases can really weigh you down and make you lose hope in life. Even when some of them have treatment that works, the pain is not worth it. the tips can help you forget about the pain and prevent diseases from getting into you completely.

Health tips for fitness

Some of the tips that you would come across are those of regular body exercise. Sometimes you would even see how you can burn the fat and build muscles. This would contribute to fitness which is best for you. So, it is true that the tips can help you get fit and on shape.

Health tips for nutrition

Nutrition is a very crucial aspect of our health. You can be sure that when you take the tips seriously, you would never miss out on the best nutrition that you actually should be keen on.

Health tips during pregnancy

Pregnancy is a very delicate period both for the mother and the unborn child. There are tips that would help this mother know what she needs to do so that they are both healthy and go through the period without any stress. She will be able to find this very important for her health and her baby’s.

Health tips on drugs

Drugs are good because they cure disease and keep us well. They can be poisonous when they are taken for granted. There are tips that would help you know what you need to do especially when you are on drugs or on any kind of treatment.

So, the many health tips that you can see are important for various aspects of our lives. You can be sure that when you take the weight loss tips as part of your general health awareness routine, you would be happy in life.