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Natural Ways of Stopping Smoking Quitting smoking isn’t easy, you need to find a way of dealing with the negative effects that occur as a result. There are drugs that can be used to help you avoid the side effects, however, they react differently to different body types. The best way to stop smoking and avoid side effects will be use to use natural remedies. Most people face nausea when they quit smoking and there’s no better remedy to handle this other than ginger. Nausea has led many smokers who quit to return to the habit after only a few days. Using ginger during this period will help a smoker conquer nausea hence pass this stage of post-smoking life. Ginger also boosts digestion allowing smokers to get valuable nutrients from food. When you feel the urge to smoke, simply take a mixture of orange juice and cream of tartar to reduce the craving. Addiction occurs when the mind gets used to a certain action hence it is indeed difficult to stop. An addict will feel the urge to smoke from time to time, but when taking tartar, the urge will reduce and end in the long run. Adding one half spoon of tartar to a glass of orange juice and drinking it every time you feel the urge to smoke will reduce your urge to the point that you will be able to do without a cigarette.
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Cayenne is usually used to deaden the respiratory lining from some substances, such as nicotine, which may be very harmful to your health. Being an anti-oxidant, it helps in soothing down the lung membranes hence prevent any damages from occurring. Cayenne is hot and spicy and its taste is essential in reducing the crave for cigarettes. Taking it on a regular basis will help you quit smoking altogether.
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Making your body recover from nicotine is one of the hardest things you can do. Oats come in to help you achieve this process easily. This remedy works to get rid of toxins such as nicotine from the body. Oats are easy to prepare, since you just need to add a tablespoon of ground oats to a jar and add two cups of boiled water. Afterwards cover the mixture overnight and then boil it for 10 minutes. It is now ready to be taken after a main meal. You only need to note that this mixture shouldn’t be taken at night. Smoking on a regular basis will make you lose the important nutrients in food. This leaves your body without the necessary energy to undertake daily activities or prevent diseases from attacking you. When you take healthy meals after you have quit smoking, you are giving back the body the ability to fight off diseases and stay strong. It is, therefore, mandatory to take a healthy diet to recover from smoking effects.