Monthly Archives: December 2016

Tips on Eating Healthy

Tips on eating healthy in the winter

Summer time brings an abundance of fruits and vegetables, so eating healthy in summer isn’t very difficult at all. Winter on the other hand, requires us to vary our game plan. True, you won’t get juicy ears of corn, but there is an abundance of winter fruits and vegetables too – we just need to know what they are. Come winter and most of us stock up on canned foods. We don’t need to do that. We can eat fresh fruits and healthy veggies recipes in the winter too and this article will explain how.

Eating healthy and healthy menu planner in the winter tip 1: You can buy Fresh in winter too!

Vegetables such as Beets Broccoli, Brussel sprouts, Cabbage, Carrots, Cauliflower, Celery, Potatoes, Spinach, Sweet potatoes, Winter squash, turnips, parsnips and rutabagas grow in abundance in winter. The fruit list too is equally extensive and includes Bananas, Grapes, Oranges, Pomegranate, Cranberries, Kiwi, Passion fruit, Pears and Tangerine.

Eating healthy in the winter tip 2: Know your daily food planner!

Always plan your menu and based on your plan, prepare the shopping list. Your daily healthy eating plans should always be to include fresh produce of the season. Avoid canned and processed food as much as possible.

Tips on eating healthy in the summer

It is very easy to eat healthy in the warmer months so we must not let go of the opportunity. The local grocery stores are flooded with an abundance of fresh fruits and vegetables and so there is absolutely no reason to buy canned or processed food during the summer. Summer also means you can bring out the BBQ and enjoy grilled foods every evening.

Easy healthy eating in the summer tip 1: Know your meats

Buy your meat from the local butcher shop rather than the mall. At the butcher shop you can see and select lean cuts of beef, including round, sirloin and loin cuts. You do not have to buy precut and packaged stuff from the mall. Also, meats in the mall may not be as fresh as meat at the butchers shop.

Eating healthy in the summer tip 2: There’s lots of variety, so be adventurous

There simply is no reason to stick to the same food day after day week after week. During the summer there’s such a wide choice of vegetables and herbs available that it would be criminal not the take advantage of it and spice up your healthy diet plan. Did you know you could add fresh fruit to your meats as well? For example, this summer try making Oriental Kabobs with chicken chunks alternated with fruit. We guarantee the taste will be amazing.

Eating healthy in the summer tip 3: Stay hydrated

It’s not just plants that need to be watered. Our body needs 7 to 8 glasses of water a day otherwise it will not be able to metabolize the food we eat or replace the water we lose as sweat or the moisture we lose when we breathe out. (That’s right; we lose moisture every time we breathe out).

Healthy eating guide in the summer tip 4: Homemade popsicles

Your kids will love this. Stock your refrigerator with fresh berries, healthy breakfast recipes and yogurt. If your kids love those colorful but harmful factory made popsicles, you can make them at home by simply freezing 100 percent fresh fruit juice.

Health and Fitness Tips for a Long Life

Everyone desires to live a long and healthy life. Science has made it possible for us to live hundreds of years. But, we must follow some healthy tips. If you want to be happy, you must study happiness. If you want to be wealthy, you must study wealth. And, if you want to have a healthy body, seek the company of those who are healthy, wealthy, and happy. Health, wealth, and happiness are interrelated. We need to succeed in the three areas of life to be called successful. If you are a millionaire and you are obese, you cannot enjoy life. In this article, I will share some of the best health and fitness tips for a long life.

1. Free your mind

Our work is important. We must do the work because, that is how our value system works. But, it does not mean that you should be worried about money all the time. Free time is not an important element. Most people have many free hours that are spent on surfing the internet. It is important to have a free mind. A free mind gives you the opportunity to rest well. It gives you the ability to work well. Research shows that healthy people tend to perform better at the office. Why? Because, a sound body has a sound mind. As mentioned earlier, health and wealth are related concepts.

2. Eat a simple diet

Fast foods and spices taste good, but, they disturb our digestive system. The human body is designed to be a vegetarian. We should consume meat, milk and eggs, but, do not eat protein excessively. Also, avoid commercially produced eatables like pizza, fries, and burgers. If you want to live a long life, this small sacrifice in food choice will help you.

3. Do Yoga/Meditate

In America, more than 1/3 adult population practice meditation on the daily basis. Why? Because, meditation works to give you the peace of mind. It gives you the ability to love the unwanted. It helps in improving performance. It helps in clearing your brain of negative thoughts. It helps in living a long and healthy life.

Play a game

Games are not only for teenagers. Great business people know the value of games. They do not forget their meetings, but, they never forget their golf game. Games give you the spirit to perform well. Games enhance productivity and playing game is a great exercise. Living a long life requires a decision. You must decide how long you want to live. Do you want to live a healthy life? Do not forget to apply these tips in your life. I can assure you that, you will see some amazing results.

Tips For a Healthier Lifestyle

As man continues to evolve and make progress, change is inevitable, and this change has touched on all areas of our lives including health and fitness. Gone are the days when we ate, drank and made merry, now the focus is all about healthy lifestyles and keeping fit. This article on health and fitness tips will feature simple methods that you can take advantage of in your daily life to enjoy good health and keep fit.

One of the first things we need to take control of is our diet. A healthy balanced diet will enable you to enjoy a healthy life for a long time to come. All those fats that are not good for the body have to go. True, we love our burgers and French fries, hot dogs and sausages, cheeses and spare ribs and all the other yummy things that are not good for our health. You have to lean on meats, chicken and fish are best, and low fat in milk and cheese. Make a firm decision and stick with it to see a difference in your well-being.

Do not stagnate – move! Grab every opportunity you can to move your body. Even if you have a desk job, you can always stand, stretch or take a short walk now and then. Use the stairs instead of the elevator, walk to the grocery store for your milk and paper. If you are not a gym aficionado, then walk the dog. Take your exercise in small doses and you will soon get a rhythm going.

Get rid of the stress, you may not think it but stress contributes to poor health. When you are stressed, you get headaches, high blood pressure, stomach trouble, and a whole lot of other ailments, but the worst part of the stress is it ruins your posture. Find things to do every day that you enjoy doing and take at least 30 minutes to enjoy a good book or magazine, a favorite TV program, play with your dog or just soak in the tub.

Water is one of our most precious gifts and drinking copious amounts of it helps flush the toxins out of your system. Water contributes to replenishing body fluids and makes the skin look healthy. It flushes the liver and kidneys making them function more efficiently. Water is essential to the well-being of your body, and you should hydrate at regular intervals throughout the day.

Use these simple tips to live a healthy and fit life!

Smart Tips For Good Health

Not everyone wants to build muscle up and look like a bodybuilder, sprint like an Olympian or be as skinny as a marathon runner. However many people do want to get themselves into decent shape and maintain a healthy lifestyle and a positive healthy appearance and feel. These five tips will actually aid you in doing that:

1) Eat your meals more regularly and make them smaller in size. Doing this raises the rate at which your body works through its supply of calories, this is known as it metabolic rate. You can shed more pounds faster if you increase the speed of this rate of course. If you only eat once or twice a day your body thinks it is starving and that it has to hold onto the energy it has and so chooses a much slower metabolic rate. If however you eat regular meals your body feels free to use up its supply of energy as it knows it is getting more soon hence a faster metabolic rate.

2) Do interval training as opposed to long continuous activities. Interval training involves short bursts of energy maybe for a minute or two which are very intense, these are then followed by period of much easier activity. For example you might jog for a couple of minutes then run at 80-90% of your maximum for a minute and then jog again for 2 minutes. You could do this for 20 minutes and get a great workout. This interval training system can be sued with most activities however it can most easily be applied to running, swimming and cycling. This is better for you as you can burn off more calories in a shorter space of time, you will find that you average heart rate over the twenty minutes is higher than if you did a long continuous jog. What is more, it is much less boring and as you get fitter you can change the time intervals to keep increasing your fitness levels.

3) Exercise with circuit training. The armed forces use these for a good reason. It is a far greater allround muscle building workout. Doing this can improve both your muscle endurance and strength. There are so many different routines and it is very simple to monitor your progress.

4) Consume lots of water. To keep functioning healthily your body needs a good supply of water each day as it is required for all of the bodies essential chemical reactions. This keeps your mind alert whilst also helping to flush out harmful toxins that accumulate in the body.

5) Train with a partner or with friends. This provides you with extra motivation to participate and will keep you participating for longer. It lets you both enjoy it more and helps you persist in the face of potential boredom.

If you are interested in losing body fat then I highly recommend the burn the fat feed the muscle book or if you wish to pile on muscle then try no nonsense muscle building for a great plan.

Money Saving Tip For Good Health

Everyone wants to change or improve at least one thing in his or her life. And with so many products and services to choose from, how do you know which is best? The first thing you need to decide is if you are seeking a temporary quick fix or a permanent solution for your desired change. If you want your change to be permanent then you are going to need to determine if the product or service that you are considering is going to do it for you.

So how do you determine if something is only temporary? If you need to continuously consume a product or perform a certain action in order to obtain results, then that product or service is considered a temporary fix. Although it may mask your issue, the reality is that will never permanently change anything because it is only going to temporarily work for as long as you use it.

So what if you are unsure about a particular product or service? As a consumer who is considering investing money in a product or service, you have the right to ask questions! For example call that gym or workout center and ask them if you have to continue to use their service in order to achieve a lifetime of weight loss results. Or call that food program maker and ask if you would regain weight after stopping the use of their program. Or call the stop smoking Patch Company or stop smoking pill maker and ask them what will happen if you suddenly stop using their product.

If the example merchants above insinuate that you have to continue with their product or service in order to achieve permanent results then you need to continue shopping for something else.

Now, the reason for this article is cut through all the smoke and mirrors. Unfortunately many people often get confused when seeking help for certain issues and they are often mislead by advertisers. When we decide to change our lives we often envision scenes of living the ending result of our new lifestyle while completely ignoring the step process involved in getting to the ending result in the first place.

Advertisers realize this. For example let’s take a look at television commercials for trade schools and colleges. They focus the attention of their commercial on showing people playing ball with their kids, taking walks in the park, playing volleyball on the beach with their buddies or just simply enjoying life. They don’t show all hard work involved in attending school. From hectic school schedules and late night studying to exams, time consuming school projects and let’s not forget the cost. Unless you have a giant bankroll, student loans are nice but they will need to be paid back afterwards.

They instead they focus on the emotional happy ending result (those happy smiling faces enjoying life), the same one you are envisioning in your own mind. The desired message they want to convey is if you attend their school, you too will have more time to play ball with your kids or take strolling beach walks with your spouse. Use our service and you will be happy in life. If they show you that and you are already seeing that in your mind, they just made a connection with you and now you are hooked.

The same goes for self-help items like stop smoking aids and weight loss gimmicks. 97.8% of people who suffer with weight problems actually have eating disorders. So, although that diet pill company website is most likely going to sport pictures of slender people, it is important to understand that for most people, that item is going to fail because the reality is that it does nothing to fix the eating disorder. But again all we see is that popping that pill will make us thin like the person on the website.

So in closing…before you consider using or buying any product or service you should fist determine what your true goals are. And secondly, find out if the product or service you are considering is going to accomplish these goals for you. Remember that diet pill or food program might be perfect if you are looking to drop a few quick pounds for an up coming family event or gathering. On the other hand, unless you plan on eating those meals or popping those diet pills forever, they will not be best for someone who is struggling with weight issues and looking for a lifetime of long term weight loss results.

The only thing that makes failing worse, is spending a bunch of money on something that was never intended to work like you thought it was going to in the first place.

And that’s our FREE money saving tip from us to you.

Things to Consider Before Joining a New Gym

The fact that you’re considering joining a gym (or are changing gyms) is an indication that you’re motivated to exercise and are on course to reaching your fitness goals, so CONGRATULATIONS! Finding the proper gym for you is a very important step, which should be taken seriously. It can make all the difference in terms of your consistency with exercise, and consistency is key. Quite simply, If you don’t like your gym, you’re not as likely to go there consistently. Then there’s all the guilt about not going, blah blah, blah, the whole scenario is unproductive. Bottom line: You need to like your gym and enjoy going there.

Here are some great healthy living tips on how to find the gym that is right for you:

  1. Most gyms will offer a free pass (normally a week or two, sometimes longer), so that you can “try before you buy”. Always accept and use the pass (use it as much as you can, as you want to learn a lot about the gym for free).
  2. Thumbs down to any gym that tries to pressure sell you on the spot or doesn’t offer a pass.
  3. Get a feel for the people working there: Are they accessible or do they seem too busy to serve you or answer questions? Do they seem enthusiastic about you meeting your goals or are they kind-of indifferent? Are they friendly or snooty? Will they take time to explain and demonstrate all of the equipment, or do they want to rush through this important process?
  4. Do they have a full array of equipment for weight training as well as cardio? (Both are important).
  5. Do they have enough equipment (and different varieties) so that you wont be constantly waiting to use everything?
  6. Are the gym and change/washrooms/showers kept clean?
  7. Are there clearly posted respect rules (i.e. put weights away, no swearing, no muscle shirts, no dropping weights, clean equipment when finished with it, etc.)?
  8. Will you be comfortable with the ratio of men to women in this gym?
  9. Do the other members seem friendly and polite? (I think this is a big one). Is it a gym or a fashion show?
  10. Do they offer a childcare service and would you be totally comfortable with leaving your child there?
  11. Do they have a hot tub? Sauna? Steam room? Do you have to pay a “premium” membership price to use these things?
  12. Can you rent a locker to leave your things in over night or are lockers just for day use?
  13. Do they have a towel service? (not a deal-breaker, but it is a convenient service).
  14. Does the gym area have enough mirrors? (important for helping you keep proper form while working out).
  15. Are the membership fees competitive?
  16. Is it a reasonable proximity from home?
  17. Is there a fully equipped “women’s only” section? (There may be days when you’d prefer to do some or most of your work-out in the company of women only, so it can be nice to have this option).
  18. Do they have a good selection of fitness classes and programs? Are they scheduled at times when you might be able to fit a few in during the week, if you want to?
  19. What are the gym hours? Are they open late/early enough, so that you’ll be able to fit it into your days?

Remember, this is an important decision and not to be made on a whim. Gym memberships can be fairly pricey, so the last thing that you want is to become a paying member at a place where you don’t want to go. Also, keep in mind that most gym contracts will have you locked into payment for a year, charging a nasty little fee for early cancellation (read the fine print). I would recommend thorough investigation of at least 5 gyms around your area before making any commitment. Ask family and friends for recommendations as well.

I hope these healthy living tips have been helpful. Here’s to your health and fitness journey!

Healthy Living Tips to Keep That Post Yogic Glow

As a yoga teacher, many of my yoga students ask what they can do on a daily basis to cultivate and deepen their understanding of living a healthier yogic lifestyle.

Here, in no particular order are ten habits to adopt on a daily basis to keep you in the flow and maintain your inner yoga glow.

Top Ten Healthy Living Tips

1. As you wake up in the morning, spend the first few minutes in silence and quiet reflection. Quietly observe how you feel and make a conscious effort to gently stretch yourself awake and enjoy the feeling of being alive.

2. Take pleasure in the simple things in life – for instance, notice any random acts of kindness in yourself and others.

3. When you eat take a few moments to give thanks for your food, to acknowledge your role in the whole food cycle process and to eat with a sense of reverence and respect for your food.

4. Acknowledge others, take time to say please and thank you, especially thank you, at every opportunity you can.

5. Be genuine and thoughtful in the way you speak and listen. Give friends and family the space to talk and share what’s on their hearts, without imposing your opinions and comments.

6. Do some gentle yoga stretches every day. Spend 5 – 20 minutes practicing your favourite postures. Choose a time that suits you, maybe an early morning before you go to work sequence or a more calming routine before you go to bed.

7. Breathe. During your day, take time to take a break and breathe. A few rounds of deep yogic breathing will instantly revive and lift your spirits.

8. See the beauty and good in all situations. Sometimes life gets you down and you find it hard to feel upbeat and cheerful. That’s OK, just hold in your heart the truth that there is always beauty to be found in any situation. The saying every cloud has a silver lining is true.

9. Be spontaneous but not reckless, just allow yourself the space and time to follow your intuition and see where it leads. If the time isn’t right for you to jump up and down in puddles, then just close your eyes and imagine yourself doing it instead.

10. Keep your heart open to love. Life has a way of shutting you down, or making you close your heart and put the thorns up. You only have one life, so take a chance on love.

11. Be creative. What childhood passion have you let go of? Reclaim your childhood hobbies and who knows, you could even make it a business opportunity.

12. Give yourself a hand and mini facial massage before going to bed. Enjoy the sense of calm and relief as you massage your daily cares away and invite calm and tranquillity into your sleep.

As you can see, there are numerous ways in which you can recapture and retain that post yogic bliss in your everyday life. Start small, maybe just pick two or three of the above healthy living tips and see what a difference it makes to your sense of well being and vitality.

Colon Health Advice

Your colon is an important part of your digestive system. This large organ, which is a long tube surrounded by muscle, acts as a passage for liquid fecal matter that has passed through your small intestine. Your colon works by absorbing liquid from this bodily waste and ‘kneading’ to form more solid stools which can then be passed easily. If your colon is not healthy, it can affect the rate at which stool is formed and passed and lead to constipation or diarrhea. Poor colon health can also lead to more serious conditions like bowel cancer, which is linked to poor diet and insufficient exercise.

The best tips for a healthy colon are:

Get plenty of fiber in your diet! Foods high in fiber include:

Fruit, particularly apples, pears and grapefruit

Vegetables – beans, spinach, or sweet potato are high in fiber

Whole grain cereals like oats or bran, and wholemeal bread and pasta

Beans, nuts and seeds alone or as a garnish

Get regular exercise – a short, vigorous walk every day is enough to maintain the strength of the muscles around your coon.

Drink enough fluids, including lots of water. A good rule of thumb is 3 liters per day for men, and 2 liters for women.

Colonic irrigation, or high enemas are increasingly popular. In colonic irrigation the rectum and colon are flooded with water, and the abdomen may be massaged. This is said to release fecal matter which has built up in the colon. Some claim that this has many health benefits while others say there is no evidence of any positive effects.

Health Advice For College Students

When it’s time for you to go off to college, there are a variety of wonderful experiences for you to anticipate: more free time, less structure, and meeting new friends. While this allows you to grow into yourself and become an adult, it also means that you are probably sleeping less, pulling all-nighters, and frequenting classrooms, buses, and cafeterias that can see hundreds or even thousands of other students each day. This can put your health in a shaky position.

Staying healthy encompasses a wide variety of things. To keep your body healthy, you need to eat right, exercise, and get plenty of sleep. Sometimes, it can be difficult to follow a healthy diet when your main source of food is a cafeteria and items that can be prepared in a microwave. However, you need to make sure that you eat plenty of fresh food and vegetables, as well as whole wheat and lean proteins. You can store apples, oranges, and bananas in your dorm room if food is allowed. Also, you can get frozen bags of mixed vegetables to pop in the microwave whenever you feel like you need some more greens.

Additionally, when you are getting food in the cafeteria, stay away from fried foods. Soups can be healthy as long as they aren’t very creamy, but you do need to be aware of your sodium intake as well. Salads are a wonderful way to eat your daily serving of vegetables, but beware of the numerous fatty items that can be added to salads, such as thick dressings, lots of chopped meats, and fried onions and other fried foods thrown on top.

Next, many schools offer gyms that stay open very late and open early to accommodate your busy schedule. The best exercise regimen combines both cardio workouts and strength-training, but you should choose what is best for you depending on your body type and ability. Some schools offer special classes for a small additional fee, and others offer personal trainers. If you need help staying accountable, consider becoming exercise buddies with your roommate or a friend from class.

Lastly, you may be tempted to stay out late with friends or go to parties instead of sleep, but this can wreak havoc on your body. When you are tired, your immune system is not as strong and is more susceptible to falling ill. Try planning your schedule out before your week starts so that you can get all of the sleep you need.

Also, avoid putting your hands near your face unless you wash them first. Don’t eat or put your hands in your mouth without scrubbing them down with antibacterial soap to kill all the germs. Otherwise, you can catch illnesses that can make it difficult for you to keep up

Herbal Pain Relief

What can you do when you have pain, especially on a daily basis, and don’t want to risk the possible side effects of traditional anti-inflammatories? There is something that works quite well, and has been used for centuries.

White willow bark has been used throughout the ages in both China and Europe. Back around 400 B.C., Hippocrates recommended chewing on the bark to his patients in order to reduce fever and inflammation. When selecting a supplement or herb to try, it’s always good to have that kind of history behind it, and that’s why it’s the health tip of the day.

The main ingredient in white willow is salicin, the same ingredient that aspirin was derived from. But being in a natural state, there is a very low chance of side effects with willow bark compared to a chemical derivative. Long-term use of NSAIDs (aspirin, ibuprofen, naproxen, etc.) can lead to complications such as gastrointestinal discomfort, stomach bleeding, ulcers etc. Even though with white willow a small potential exists for similar side effects as regular aspirin, it is very low, and will tend to be mild. I’ve experienced some stomach bleeding from NSAIDs (Aleve), but have NEVER had a problem with white willow-I often take it on an empty stomach before breakfast.